Press back up forcefully, driving your torso upward so your hands jump off the floor. The idea is that when you switch to a lighter bat in the game you will swing with more power and speed. Start in pushup position. You can try swinging with a heavier bat in practice and when you are warming up. First, we had to get up on the trapeze bar, which, frankly, was the most challenging part, in my opinion. If performed incorrectly, the repetitive swinging motion could result in rotator cuff injury. After stretching, Sarah explained the different components of the trapeze bar, including the bar itself, the “elbows” (the sides of the bar) and the ropes. Speeding up your swing can have a big impact on the amount of power you are able to impart when you make contact with the ball. Bend at the elbows and shoulders, lowering your chest to within an inch of the floor. Best on Board: 2 Part Series: Best on Board (4.76): Virgin Bob gets a full service upgrade from Economy First Time 08/21/14: Best On Board 02: First Class (4.79): Vicky, Celeste and Bob in a sexy 3-way in First Class. Then, it was time to go.

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