We are looking at average time, pounds-per-inch, and mph of draftees since 2016. At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. How Can You Improve Your 40-Yard Dash Time? on 2/15/13 at 6:49 pm to DEANintheYAY. The best result for the 40 yard dash at the 2016 NFL combine was Keith Marshall, a running back from Georgia, with a time of 4.31 seconds. Dear High School Football Players: No, You Don't Run a 4.4 40 Deion Sanders has the closest thing of the three as a verifiable 40 yard dash time. A good 1 mile time for a man is 06:40. About 26 mph. Is 5.4 seconds a good time for a 40-yard dash for a 12 ... 2 days ago. Middle Infielders: Should have good range, quick exchange, a strong arm and be able to turn double plays.-Height: 5'10"-Weight: 165 lbs.-60 Yard Dash: 7.25 or faster -Home to 1st: Right-Handed Hitter: 4.4 or faster, Left-Handed Hitter: 4.3 or faster-Velocity from the INF: Upper 70's mph As we predicted earlier this week, Sammie Coates will likely be drafted on Day 1. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. RESULTS: There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. purpose: The aim of this test is to determine acceleration, and also a reliable . Also, be careful comparing turf times with . There's no other test more recognized than the 40-yard dash. Average number of leg press Repetition and average 40 yard dash line. 78 mph = 290 ft. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females. Completing a 100 meter sprint in under 21 seconds is much quicker than the average 12 year old. Questions; What is the average 40 yard dash time for a 13 year old? Where; x = leg press (predictor variable) y = 40 yard dash (predicted . 40 Yard Dash. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. What is a good 40 yard dash time for 15- year old at 67 kg and 5'10"? These time are representative of the standards at the professional level. For the 44-year-old, time is a construct, measurable by ways other than revolutions around the sun. !Jack Cascio shows Twice The Speed Athlete Chris James (Notre Dame High School Football Player). Connect with: Register or Login. So, if you have a 5 second 40-yard dash . Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. 70 mph = 250 ft. 71 mph = 255 ft. 72 mph = 260 ft. 73 mph = 265 ft 12U Tier. purpose: The aim of this test is to determine acceleration, and also a reliable . my home page average 40 yard dash time for 9 year old. You didn't run your 30 yard dash in 3.54 seconds. Average 1 mile run time by age and ability . Times of 6.7 - 6.9 usually equate to an average runner on the playing field. 45 56. 9 - 7.20. This is from a coach who has timed 100's over 20 years. It's just 40 yards, but the world makes this test more important than the S.A.T. You didn't even come remotely close. Average is 5.2 , good 4.9, excellent 4.6. The longer/harder you train the faster you can be. Quote; Share this post. Jackson has an official 10.39 time in the 100 meter dash in college. A good 1 mile time for a man is 06:40. the 40 yard dash in Orlando, Florida in a time . how to improve 40 yard dash times. The fastest 1 mile time ran by a man is 03:47. What is the average 40 yard dash for a 15 year old? Using the Running Test table below: See how your time for the 1.5-mile run compares to that of other men in your age-group. It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting.A player's recorded time can have a heavy impact on his prospects in college or professional football. 200 m Dash Long Jump High Jump 400m Dash High Jump 200m Dash (Girls) 800m Run Shot Put (6 lbs.) Here is what I have from data I have been pulling together for about 9 years. Average is 5.2, good 4.9, excellent 4.6. A good time for a girl would be anything under 5 seconds. -Pop Time: 2.1 or below-60 Yard Dash: 7.40 or below. 100 meter Dash - M 35 - 39: Mark: Wind: Athlete: Nation: DOB: Venue: Date: 9.97: 0.1: Linford Christie: GBR: 02.04.1960: Johannesburg: 23.09.1995: 10.00: 1.3: Frank . In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ . Marquise Goodwin, a wide receiver from Texas had the fastest . This is the average 1 mile time across men of all ages. That would put him at about a 4.6 to 4.7 40. More Distances. Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. A clean and minimal question and answer theme for WordPress and AnsPress. CJ is a Ru. 40 yard time (break away speed) - ages. Annual goals. Sanders ran a 4.21 forty yard dash at the 1989 NFL combine and kept right on going through the finish line into the first round of that year's NFL draft. Here is a breakdown of the "flying 20-yard" portion of the 40-yard dash. Using the linear regression calculator : The equation of the line of best fit obtained is : y = 0.1197X + 9.2741. A little easier, Jamaican sprinter Usain Bolt and his otherworldly 9.58 100-meter dash take the cake. 400m Dash (Boys) 1500m Run 4x100m Relay 4x400m Relay 11 Year Old & 12 Year Old DIVISIONS This is from a coach who has timed 100's over 20 years. His sprint time may not be that great because soccer players never work on starts like football players. This is the average 1 mile time across men of all ages. Keep in mind that the Vmax numbers are faster than I will show, since the athletes, for the most part, are faster at yard 40 than yard 21. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. The 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. For example, the average 5K time for a 32-year-old male runner is 25 minutes, 50 seconds. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. 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average 40 yard dash time for 9 year old